Pilates Exercise of the Month: SWAN DIVE
PATS PILATES - What is the Pilates Swan Dive? The Swan Dive is a challenging Pilates movement that requires your back, abdominals, glutes, hamstrings and inner thighs to work. With practice it
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Swan Dive
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Keep your mind on Pilates. Keep your body toned and try…..swan preparation - AthensTrainers®
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